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Eat the easiest salad every day, but don't wanna stick to the simple leaves.You can have your lunch salad ready in 15 minutes every morning, isn't that great?   How to make a healthy white-collar lunch salad?     Ingredients: 2 stalks of asparagus Half a carrot 10 g Blue Cheese 1/4 can of tuna A white hard-boiled egg Chubby Japanese Salad Dressing A tomato Some...

For fitness enthusiasts, meal prep is the easiest and most familiar of all. This not only ensures eating healthily but also can make full use of the ingredients, even saving money, which will be much cheaper than food delivery. However, the normal meal prep is to prepare one week's food at once and eat the same during these 7 days, this approach may be...

Why should we enjoy every meal?How important is it to eat and how to eat?How to make a proper meal plan? Today, let's first learn what balanced nutrition is, the direction of how to plan rationally, and the principles that must be followed!Balanced nutrition refers to the reasonable matching of food in order to reach balanced nutrition, especially for children and obese people. Reasonable...